lunch

Grilled Chicken Sandwich with Vegetables

Name: Grilled Chicken Sandwich with Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 180 g chicken breast; 80 g whole wheat bread; 60 g avocado; 40 g lettuce; 60 g tomato; 80 g carrot; 80 g cucumber; 10 ml olive oil; 10 g mustard; 1 tsp salt and pepper

Tender grilled chicken breast on whole wheat bread with lettuce, tomato, and avocado, served with a side of mixed vegetables

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high-protein

Prep 10mCook 15mTotal 25m

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Grilled Chicken Sandwich with Vegetables is a lunch recipe ready in about 25 minutes. Each serving has approximately 713 kcal, 44g protein, 90g carbs, 20g fat. It fits a high-protein diet.

Instructions

Season chicken breast with salt and pepper
Heat olive oil in a grill pan over medium-high heat
Grill chicken for 6-7 minutes per side until cooked through
Let chicken rest for 3 minutes, then slice
Toast whole wheat bread lightly
Spread mustard on bread, layer with lettuce, tomato, avocado, and sliced chicken
Cut sandwich diagonally and serve with carrot and cucumber sticks on the side

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