lunch

Egg and Ham Salad Sandwich with Vegetables

Name: Egg and Ham Salad Sandwich with Vegetables
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 pcs hard-boiled eggs; 1.5 cup diced ham; 3 tbsp mayonnaise; 1 tbsp mustard; 0.25 cup celery, chopped; 0.5 tsp salt; 0.25 tsp black pepper; 2 slices whole grain bread; 2 pcs lettuce leaves; 2 pcs tomato slices; 1 cup carrot sticks; 0.25 cup hummus

Hearty sandwich with chopped hard-boiled eggs, diced ham, and fresh vegetables on whole grain bread, served with a side of carrot sticks and hummus

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high-protein

Prep 10mTotal 10m

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Egg and Ham Salad Sandwich with Vegetables is a lunch recipe ready in about 10 minutes. Each serving has approximately 896 kcal, 67g protein, 90g carbs, 30g fat. It fits a high-protein diet.

Instructions

Peel and chop the hard-boiled eggs into bite-sized pieces
Combine chopped eggs, diced ham, and celery in a mixing bowl
Add mayonnaise, mustard, salt, and black pepper; mix until well combined
Spread the egg and ham mixture evenly on both slices of whole grain bread
Layer lettuce and tomato slices on top of the filling
Cut sandwich diagonally and serve with carrot sticks and hummus on the side

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