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Alimentos ricos en Vitamin B-6

Principales fuentes de alimentos de Vitamin B-6 clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Beverages, fruit-flavored drink

    8 mg/ 100 g0,16 mg (2 g)471% DV
  2. 2

    Beverages, Orange-flavor drink

    8 mg/ 100 g0,2 mg (3 g)471% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    6,8 mg/ 100 g1,97 mg (29 g)400% DV
  4. 4

    Babyfood, cookies

    5,9 mg/ 100 g1,67 mg (28 g)347% DV
  5. 5

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g3,62 mg (80 g)266% DV
  6. 6

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g2,49 mg (55 g)266% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g2,49 mg (55 g)266% DV
  8. 8

    Cereal, O's

    4,27 mg/ 100 g1,28 mg (30 g)251% DV
  9. 9

    Peppers, pasilla, dried

    4,23 mg/ 100 g0,3 mg (7 g)249% DV
  10. 10

    Rice bran, crude

    4,07 mg/ 100 g4,8 mg (118 g)239% DV
  11. 11

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g)221% DV
  12. 12

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g)221% DV
  13. 13

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g)221% DV
  14. 14

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g)221% DV
  15. 15

    Margarine, tub

    3,75 mg/ 100 g8,4 mg (224 g)221% DV
  16. 16

    Butter replacement, liquid

    3,75 mg/ 100 g8,4 mg (224 g)221% DV
  17. 17

    Formulated bar, MARS SNACKFOOD US

    3,64 mg/ 100 g2 mg (55 g)214% DV
  18. 18

    Formulated bar, MARS SNACKFOOD US

    3,64 mg/ 100 g2 mg (55 g)214% DV
  19. 19

    Peppers, ancho, dried

    3,54 mg/ 100 g0,6 mg (17 g)208% DV
  20. 20

    Cereals ready-to-eat, MALT-O-MEAL

    3,23 mg/ 100 g1 mg (31 g)190% DV
  21. 21

    Baby Toddler cookie

    3,03 mg/ 100 g0,21 mg (7 g)178% DV
  22. 22

    Margarine, NFS

    2,82 mg/ 100 g6,31 mg (224 g)166% DV
  23. 23

    Cereals ready-to-eat, MALT-O-MEAL

    2,74 mg/ 100 g0,74 mg (27 g)161% DV
  24. 24

    Spices, sage, ground

    2,69 mg/ 100 g0,02 mg (1 g)158% DV
  25. 25

    Cereals ready-to-eat, MALT-O-MEAL

    2,69 mg/ 100 g0,81 mg (30 g)158% DV
  26. 26

    Cereals ready-to-eat, POST

    2,64 mg/ 100 g0,79 mg (30 g)155% DV
  27. 27

    Spearmint, dried

    2,58 mg/ 100 g0,01 mg (1 g)152% DV
  28. 28

    Peanut butter, chunky

    2,52 mg/ 100 g0,81 mg (32 g)148% DV
  29. 29

    Beverages, nutritional shake mix

    2,5 mg/ 100 g0,25 mg (10 g)147% DV
  30. 30

    Formulated bar, MARS SNACKFOOD US

    2,5 mg/ 100 g2 mg (80 g)147% DV
  31. 31

    Nutrition bar (Snickers Marathon Protein Bar)

    2,5 mg/ 100 g2 mg (80 g)147% DV
  32. 32

    Nutritional powder mix, high protein (Herbalife)

    2,5 mg/ 100 g0,31 mg (13 g)147% DV
  33. 33

    Nutritional powder mix, high protein

    2,5 mg/ 100 g1,1 mg (44 g)147% DV
  34. 34

    Spices, pepper

    2,45 mg/ 100 g0,04 mg (2 g)144% DV
  35. 35

    Baobab powder

    2,41 mg/ 100 g142% DV
  36. 36

    Cereals ready-to-eat, RALSTON Crispy Hexagons

    2,41 mg/ 100 g0,7 mg (29 g)142% DV
  37. 37

    Spices, tarragon, dried

    2,41 mg/ 100 g0,01 mg (1 g)142% DV
  38. 38

    Formulated bar, LUNA BAR

    2,4 mg/ 100 g1,15 mg (48 g)141% DV
  39. 39

    Cereals ready-to-eat, QUAKER

    2,4 mg/ 100 g0,77 mg (32 g)141% DV
  40. 40

    Beverages, UNILEVER

    2,31 mg/ 100 g0,6 mg (26 g)136% DV
  41. 41

    Nutritional powder mix (Slim Fast)

    2,31 mg/ 100 g0,6 mg (26 g)136% DV
  42. 42

    Nutritional powder mix, sugar free (Slim Fast)

    2,31 mg/ 100 g0,32 mg (14 g)136% DV
  43. 43

    Beverages, UNILEVER

    2,31 mg/ 100 g0,6 mg (26 g)136% DV
  44. 44

    Nutritional powder mix, high protein (Slim Fast)

    2,31 mg/ 100 g0,6 mg (26 g)136% DV
  45. 45

    Peanut butter, smooth

    2,23 mg/ 100 g0,71 mg (32 g)131% DV
  46. 46

    Cereals ready-to-eat, RALSTON Corn Biscuits

    2,23 mg/ 100 g0,67 mg (30 g)131% DV
  47. 47

    Peanut butter, vitamin and mineral fortified

    2,23 mg/ 100 g0,36 mg (16 g)131% DV
  48. 48

    Peppers, sweet

    2,22 mg/ 100 g0,01 mg (0 g)131% DV
  49. 49

    Formulated bar, POWER BAR

    2,2 mg/ 100 g1,5 mg (68 g)129% DV
  50. 50

    Nutrition bar (PowerBar)

    2,2 mg/ 100 g1,5 mg (68 g)129% DV

Por qué Vitamin B-6 importa

Vitamin B-6 es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)1.7 mg por día

Mejor para estos tipos de dieta

Los alimentos Vitamin B-6 de mayor calificación encajan naturalmente en estos patrones dietéticos:

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