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Alimentos ricos en Thiamin

Principales fuentes de alimentos de Thiamin clasificadas según el USDA FoodData Central — por 100 g y por ración.

Mostrando los top 50 alimentos

Por 100 g: mg

  1. 1

    Yeast extract spread

    23,38 mg/ 100 g1,4 mg (6 g)1948% DV
  2. 2

    Yeast extract spread

    23,38 mg/ 100 g1,4 mg (6 g)1948% DV
  3. 3

    Leavening agents, yeast

    10,99 mg/ 100 g0,44 mg (4 g)916% DV
  4. 4

    Yeast

    10,99 mg/ 100 g1,32 mg (12 g)916% DV
  5. 5

    Formulated bar, POWER BAR

    8,06 mg/ 100 g5,48 mg (68 g)672% DV
  6. 6

    Nutrition bar (PowerBar)

    8,06 mg/ 100 g5,48 mg (68 g)672% DV
  7. 7

    Soup, cream of vegetable

    5,18 mg/ 100 g0,93 mg (18 g)432% DV
  8. 8

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    4,71 mg/ 100 g1,37 mg (29 g)393% DV
  9. 9

    Cereals ready-to-eat, RALSTON Corn Flakes

    4,48 mg/ 100 g1,26 mg (28 g)374% DV
  10. 10

    Bacon, meatless

    4,4 mg/ 100 g6,34 mg (144 g)367% DV
  11. 11

    Bacon strip, meatless

    4,4 mg/ 100 g0,22 mg (5 g)367% DV
  12. 12

    Luncheon slices, meatless

    4 mg/ 100 g0,56 mg (14 g)333% DV
  13. 13

    Luncheon slice, meatless-beef

    4 mg/ 100 g0,56 mg (14 g)333% DV
  14. 14

    Babyfood, cereal

    3,97 mg/ 100 g0,1 mg (3 g)331% DV
  15. 15

    Babyfood, cereal

    3,79 mg/ 100 g0,09 mg (2 g)316% DV
  16. 16

    Babyfood, cereal

    3,78 mg/ 100 g0,09 mg (3 g)315% DV
  17. 17

    Formulated bar, MARS SNACKFOOD US

    3,39 mg/ 100 g1,87 mg (55 g)283% DV
  18. 18

    Cereal, O's

    3,21 mg/ 100 g0,96 mg (30 g)268% DV
  19. 19

    Seeds, sunflower seed flour

    3,19 mg/ 100 g2,04 mg (64 g)266% DV
  20. 20

    Formulated bar, MARS SNACKFOOD US

    2,95 mg/ 100 g1,62 mg (55 g)246% DV
  21. 21

    Babyfood, cereal

    2,77 mg/ 100 g0,07 mg (2 g)231% DV
  22. 22

    Rice bran, crude

    2,75 mg/ 100 g3,25 mg (118 g)229% DV
  23. 23

    Formulated bar, MARS SNACKFOOD US

    2,73 mg/ 100 g1,5 mg (55 g)227% DV
  24. 24

    Formulated bar, MARS SNACKFOOD US

    2,73 mg/ 100 g1,5 mg (55 g)227% DV
  25. 25

    Seeds, sesame flour

    2,68 mg/ 100 g0,76 mg (28 g)224% DV
  26. 26

    Veggie burgers or soyburgers, unprepared

    2,65 mg/ 100 g1,86 mg (70 g)221% DV
  27. 27

    Veggie burger patty, no bun

    2,65 mg/ 100 g2,65 mg (100 g)221% DV
  28. 28

    Babyfood, rice cereal

    2,64 mg/ 100 g0,48 mg (18 g)220% DV
  29. 29

    Cereals ready-to-eat, rice

    2,6 mg/ 100 g0,36 mg (14 g)217% DV
  30. 30

    Cereals ready-to-eat, wheat

    2,6 mg/ 100 g0,31 mg (12 g)217% DV
  31. 31

    Seeds, sesame meal

    2,57 mg/ 100 g0,73 mg (28 g)214% DV
  32. 32

    Seeds, sesame flour

    2,53 mg/ 100 g0,72 mg (28 g)211% DV
  33. 33

    Seeds, sesame flour

    2,52 mg/ 100 g0,71 mg (28 g)210% DV
  34. 34

    Cereals ready-to-eat, MALT-O-MEAL

    2,42 mg/ 100 g0,75 mg (31 g)202% DV
  35. 35

    Seaweed, spirulina, dried

    2,38 mg/ 100 g2,67 mg (112 g)198% DV
  36. 36

    Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

    2,38 mg/ 100 g0,67 mg (28 g)198% DV
  37. 37

    Pasta mix, classic beef

    2,36 mg/ 100 g2,88 mg (122 g)197% DV
  38. 38

    Sausage, meatless

    2,34 mg/ 100 g0,59 mg (25 g)195% DV
  39. 39

    Breakfast link, pattie

    2,34 mg/ 100 g0,59 mg (25 g)195% DV
  40. 40

    Seeds, cottonseed meal

    2,22 mg/ 100 g0,63 mg (28 g)185% DV
  41. 41

    Beverages, nutritional shake mix

    2,14 mg/ 100 g0,21 mg (10 g)179% DV
  42. 42

    Nutritional powder mix, high protein (Herbalife)

    2,14 mg/ 100 g0,27 mg (13 g)179% DV
  43. 43

    Nutritional powder mix, high protein

    2,14 mg/ 100 g0,94 mg (44 g)179% DV
  44. 44

    Seeds, cottonseed flour

    2,1 mg/ 100 g1,98 mg (94 g)175% DV
  45. 45

    Swiss steak, with gravy

    2,1 mg/ 100 g1,93 mg (92 g)175% DV
  46. 46

    Cereals ready-to-eat, MALT-O-MEAL

    2,09 mg/ 100 g0,63 mg (30 g)174% DV
  47. 47

    Seeds, cottonseed flour

    2,09 mg/ 100 g0,59 mg (28 g)174% DV
  48. 48

    Cereals ready-to-eat, RALSTON CRISP RICE

    2,05 mg/ 100 g0,68 mg (33 g)171% DV
  49. 49

    Cereals ready-to-eat, SUN COUNTRY

    1,97 mg/ 100 g0,28 mg (14 g)164% DV
  50. 50

    Cereals, QUAKER

    1,95 mg/ 100 g0,56 mg (29 g)162% DV

Por qué Thiamin importa

Thiamin es un vitamina esencial. Aparece naturalmente en una variedad de alimentos integrales y está catalogado por el USDA FoodData Central con valores por 100 g para miles de ingredientes. La lista clasificada anteriormente muestra las fuentes alimentarias más densas del conjunto de datos del USDA.

Referencia diaria de ingesta

Valor Diario Recomendado (VDR)1.2 mg por día

Mejor para estos tipos de dieta

Los alimentos Thiamin de mayor calificación encajan naturalmente en estos patrones dietéticos:

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