Liver Variety Meats and By-products Veal
Veal, variety meats and by-products, liver, raw
Hechos Nutricionales
- Grasa total 4,85 g6%
- Grasa Saturada 1,56 g8%
- Grasas transgénicas 0,22 g
- Colesterol 334 mg111%
- Sodio 77 mg3%
- Carbohidratos totales 2,91 g1%
- Fibra dietética 0 g0%
- Total de Azúcares 0 g
- Proteínas 19,93 g40%
- Vitamina D —
- Calcio 5 mg0%
- Hierro 6,4 mg36%
- Potasio 308 mg7%
100g of Veal, variety meats and by-products, liver, raw contains 140 kcal calorías, 19,93g proteínas, and 59,85µg vitamina b12 per USDA FoodData Central.
Desglose calórico
Cómo se distribuyen las calorías entre los macronutrientes
- Proteínas59%(80 kcal)
- Carbohidratos9%(12 kcal)
- Grasa32%(44 kcal)
Densidad nutritiva
Cumple ≥10% del valor diario para 17 de 29 nutrientes
Excelente densidad nutritivaUsa Liver Variety Meats and By-products Veal en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Liver Variety Meats and By-products Veal (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas- Liver Variety Meats and By-products Veal tiene una relación potasio-sodio de 4:1, lo que se considera favorable para el soporte de la presión arterial.
- Liver Variety Meats and By-products Veal contiene más vitamina b12 por 100 g que whole cow’s milk — 60 µg vs 1 µg.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calorías Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 140 kcal | 7% |
| Proteínas Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,93 g | 40% |
| Hidratos de carbono Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 2,91 g | 1% |
| Grasa total Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 4,85 g | 6% |
| Fibra Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 0 g | 0% |
| Azúcares Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 0 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 77 mg | 3% |
| Potasio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 308 mg | 7% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 5 mg | 0% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Fósforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 379 mg | 30% |
| Hierro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 6,4 mg | 36% |
| Cincio Trace mineral essential for immune function, wound healing, and protein synthesis. | 12,02 mg | 109% |
| Cobre Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 11,87 mg | 1318% |
| Manganeso Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,26 mg | 11% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,7 µg | 41% |
Detalles de grasa▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Grasa saturada Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. También conocido como: Saturated Fatty Acids, SFA | 1,56 g | 8% |
| Grasa monounsaturada Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. También conocido como: Monounsaturated Fatty Acids, MUFA | 0,97 g | — |
| Grasa polinsaturada Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. También conocido como: Polyunsaturated Fatty Acids, PUFA | 0,83 g | — |
| Grasa transgénica Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. También conocido como: Trans Fatty Acids | 0,22 g | — |
| Colesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 334 mg | 111% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. También conocido como: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. También conocido como: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. También conocido como: Docosapentaenoic Acid | 0 g | — |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamina A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. También conocido como: Retinol Activity Equivalents, RAE | 11.707 µg | 1301% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 11.705 µg | — |
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 0,7 mg | 1% |
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. También conocido como: Alpha-Tocopherol, Tocopherol | 0,37 mg | 2% |
| Vitamina K Fat-soluble vitamin essential for blood clotting and bone metabolism. También conocido como: Phylloquinone, Menaquinone | 0,9 µg | 1% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,17 mg | 14% |
| Riboflavino (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 2,44 mg | 188% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. También conocido como: Vitamin B3, Nicotinic Acid | 10,55 mg | 66% |
| Ácido pantoténico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. También conocido como: Vitamin B5 | 6,07 mg | 121% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. También conocido como: Pyridoxine | 0,96 mg | 56% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. También conocido como: Vitamin B9, Folic Acid, Folacin | 125 µg | 31% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. También conocido como: Cobalamin | 59,85 µg | 2494% |
| Colina Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 310 mg | 56% |
Antioxidantes y carotenoides▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Beta-caroteno También conocido como: Beta-Carotene, Provitamin A | 11 µg | — |
| Alfa-caroteno También conocido como: Alpha-Carotene | 13 µg | — |
| Beta-cryptoxantina También conocido como: Beta-Cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Luteína + zeaxantina También conocido como: Lutein + Zeaxanthin | 0 µg | — |
Aminoácidos▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Lisina | 1,63 g | — |
| Leucina | 1,91 g | — |
| Isoleucina | 0,97 g | — |
| Valina | 1,27 g | — |
| Treonina | 0,87 g | — |
| Metionina | 0,56 g | — |
| Fenilalanina | 1,09 g | — |
| Treonfano | 0,27 g | — |
| Histidina | 0,63 g | — |
| Arginina | 1,4 g | — |
Otros▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Agua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 70,89 g | — |
| Caféina Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Teobromina | 0 mg | — |
| Alcohol | 0 g | — |
Comparar 20 variantes USDA
Perfil de ácidos grasos
Desglose de grasas por 100 gramos
- Saturado46%(1,56 g)
- Monoinsaturados29%(0,97 g)
- Ácidos polinsaturados25%(0,83 g)
Tamaños de porción del hogar
g- 4 oz
- 113 g
- lb
- 453 g
Preguntas frecuentes sobre Liver Variety Meats and By-products Veal
¿Cuántas calorías tiene Liver Variety Meats and By-products Veal?
Liver Variety Meats and By-products Veal contiene 140 kcal por 100 gramos, según la USDA FoodData Central.
¿Cuánto colesterol contiene Liver Variety Meats and By-products Veal?
Liver Variety Meats and By-products Veal contiene 334 mg de colesterol y 77 mg de sodio por 100 gramos, según la USDA FoodData Central.
¿Cuáles son los macronutrientes en Liver Variety Meats and By-products Veal?
Por cada 100 gramos, Liver Variety Meats and By-products Veal contiene 19.93 g de proteínas, 2.91 g de carbohidratos y 4.85 g de grasa total.
¿Es Liver Variety Meats and By-products Veal bueno para keto o bajo en carbohidratos?
Sí — Liver Variety Meats and By-products Veal tiene 2.9 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.
¿De dónde proviene la información nutricional de Liver Variety Meats and By-products Veal?
Los datos nutricionales de Liver Variety Meats and By-products Veal provienen del USDA FoodData Central (FDC ID 172534). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/172534/nutrients.
Compatibilidad con la dieta
- Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Comidas que combinan bien con Liver Variety Meats and By-products Veal
Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Liver Variety Meats and By-products Veal.
3 ideas de comidas usando Liver Variety Meats and By-products Veal
Plantillas de inicio que se ajustan al perfil nutricional de Liver Variety Meats and By-products Veal. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.
- Desayuno
Easy morning meal with liver Variety Meats and By-products Veal
Use liver Variety Meats and By-products Veal alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Almuerzo
Low-carb lunch built around liver Variety Meats and By-products Veal
A big leafy salad with liver Variety Meats and By-products Veal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena de la cena
Low-sodium dinner with liver Variety Meats and By-products Veal
Roast liver Variety Meats and By-products Veal with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
¿De dónde proviene este dato?
Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.
Datos obtenidos de USDA FoodData Central (FDC ID: 172534), consultados el 2019-04-01.
Publicado: 2019-04-01
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Usa Liver Variety Meats and By-products Veal en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Liver Variety Meats and By-products Veal (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas