Melio

Tip Round Beef

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías189
Valor percentual diario
  • Grasa total 11,67 g15%
  • Grasa Saturada 4,6 g23%
  • Grasas transgénicas —
  • Colesterol 65 mg22%
  • Sodio 58 mg3%
  • Carbohidratos totales 0 g0%
  • Fibra dietética 0 g0%
  • Total de Azúcares —
  • Proteínas 19,6 g39%
  • Vitamina D —
  • Calcio 5 mg0%
  • Hierro 2 mg11%
  • Potasio 329 mg7%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Beef, tip round, raw contains 189 kcal calorías, 19,6g proteínas, and 3,01µg vitamina b12 per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

183kcal
  • Proteínas43%(78 kcal)
  • Carbohidratos0%(0 kcal)
  • Grasa57%(105 kcal)

Densidad nutritiva

68/ 100

Cumple ≥10% del valor diario para 13 de 26 nutrientes

Densidad nutricional alta

Usa Tip Round Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Tip Round Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de res

Bajo en carbohidratosAmigable con KetoSodio bajoPotasio altoAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio5.7 : 1
favorable
  • Tip Round Beef tiene una relación potasio-sodio de 5.7:1, lo que se considera favorable para el soporte de la presión arterial.
  • Tip Round Beef contiene más vitamina b12 por 100 g que whole cow’s milk — 3 µg vs 1 µg.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

189 kcal9%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19,6 g39%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

0 g0%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

11,67 g15%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

0 g0%
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

58 mg3%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

329 mg7%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

193 mg15%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2 mg11%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

4,41 mg40%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg8%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

19,6 µg36%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

4,6 g23%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

5 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,46 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

65 mg22%
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,11 mg9%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

3,16 mg20%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

0,33 mg7%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,41 mg24%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

7 µg2%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

3,01 µg125%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

81,9 mg15%
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina1,63 g—
Leucina1,55 g—
Isoleucina0,88 g—
Valina0,95 g—
Treonina0,86 g—
Metionina0,5 g—
Fenilalanina0,77 g—
Treonfano0,22 g—
Histidina0,67 g—
Arginina1,24 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

66,1 g—
Caféina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcohol0 g—

Comparar 156 variantes USDA

Variantes del grupo Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled16861619129,207,3
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled16861717229,305,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw16864615620,207,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw16864714520,806,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16864916230,103,8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw16869419520,6011,9
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16869523527,5013
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16869621826,4011,6
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16869719820,7012,2
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16869825432,9012,6
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16869922326,1012,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16870018720,7010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16870117321,708,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16870221228,5010,1
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw16870316021,30,17,6
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870420428,109,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw16870517819,7010,4
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870621027,6010,2
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried16870822833,928,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16870925034,1011,6
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16871022430,7010,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried16871126633013,8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16871216422,207,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16871322534,608,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16874017030,104,6
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16874116229,703,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw16947015120,507
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16947116630,204,1
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16947215829,803,4
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw16951718420,6010,7
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16951821827,6011,1
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16951919220,7011,5
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16952024732,8011,9
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16952124032,7011,2
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16952221226,8010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952316621,508,2
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952420828,309,7
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, rawactual16952518919,6011,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952621927,5011,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw16952719919,5012,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16952822827,3012,3
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952916622,107,9
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16953023834,3010,1
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16953120430,709
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16953216821,908,2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16953320130,607,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw16953417322,208,7
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16953522531,3010,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1695601673004,3
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022218727,407,7
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17022323032,7010
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022419926,809,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised17022521734,407,7
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised17022620634,906,3
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17022716928,305,3
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022816729,704,5
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022917129,804,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17023018826,808,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1702311962708,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17023218126,607,5
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17023317427,506,2
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised17023420035,605,3
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised17023520736,105,8
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised17023619036,104
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17062622333,608,9
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062717528,106,1
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised1706282143407,7
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062917727,806,5
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised17063022333,109
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063118527,207,6
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17063216229,504
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17063316329,903,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063416629,904,3
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17063515729,503,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063617627,706,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17063714927,404,4
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17063820935,606,3
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17063921635,607,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174312423,503,3
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174412123,403
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174512423,303,4
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17174612723,303,7
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174712023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17175516029,904,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17175616330,104,8
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17175712123,602,9
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17175812423,603,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17175911623,602,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176012123,602,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17176112023,402,5
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176212123,403
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17176312423,403,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17176411623,402,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17177015830,20,14,1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17177115029,803,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17177215529,903,9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17177315829,904,3
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180616428,504,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180716329,604,1
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17180817731,604,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted17180916929,704,7
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17181518531,805,5
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw17181613522,904,1
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17181912822,903,4
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw17182014022,704,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17211917428,805,7
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1721201232203,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212116029,203,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212716226,605,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212815021,206,6
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212919127,208,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw17213012922,203,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213116829,104,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213518227,507,1
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17311522834,209
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312011922,302,6
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw17312112923,103,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312212822,203,7
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw17312512621,104
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw17312613020,804,6
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw17312712221,403,4
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw17335413321,404,7
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw17336115020,706,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17336218826,908,1
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw1733631372105,2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1733641662805,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336712921,704
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336914320,905,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17337017727,106,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17337114221,605,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398012723,503,7
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398112023,502,9
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398212523,503,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398312823,503,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398412423,303,5
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw17398512723,203,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398612023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1739921573103,7
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17399315929,704,5
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17399416329,804,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17399515429,504
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399612423,603,3
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17399712123,702,4
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17399812123,403
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399912423,403,4
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17400716230,103,8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17400814929,503,4
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised17404520534,506,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404612822,204,3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404912422,603
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1740521632805,7
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405321634,307,7
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17405814022,205
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17405917927,606,8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17406017529,905,3
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1740611933206,3

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

10,1 g
  • Saturado46%(4,6 g)
  • Monoinsaturados50%(5 g)
  • Ácidos polinsaturados5%(0,46 g)

Tamaños de porción del hogar

g
4 oz
113 g
lb
454 g

Preguntas frecuentes sobre Tip Round Beef

¿Cuántas calorías tiene Tip Round Beef?

Tip Round Beef contiene 189 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Tip Round Beef?

Tip Round Beef contiene 65 mg de colesterol y 58 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Tip Round Beef?

Por cada 100 gramos, Tip Round Beef contiene 19.6 g de proteínas, 0 g de carbohidratos y 11.67 g de grasa total.

¿Es Tip Round Beef bueno para keto o bajo en carbohidratos?

Sí — Tip Round Beef tiene 0 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Tip Round Beef?

Los datos nutricionales de Tip Round Beef provienen del USDA FoodData Central (FDC ID 169525). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/169525/nutrients.

Compatibilidad con la dieta

  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Amigable con KetoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Potasio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Tip Round Beef

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Tip Round Beef.

3 ideas de comidas usando Tip Round Beef

Plantillas de inicio que se ajustan al perfil nutricional de Tip Round Beef. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Easy morning meal with tip Round Beef

    Use tip Round Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Almuerzo

    Low-carb lunch built around tip Round Beef

    A big leafy salad with tip Round Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Low-sodium dinner with tip Round Beef

    Roast tip Round Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 169525), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de res

Usa Tip Round Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Tip Round Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

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Tip Round Beef: 329 mg Potassium por 100g + recetas | Melio