Melio

Braised Steak Round Beef

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías223
Valor percentual diario
  • Grasa total 8,86 g11%
  • Grasa Saturada 3,18 g16%
  • Grasas transgénicas —
  • Colesterol 95 mg32%
  • Sodio 44 mg2%
  • Carbohidratos totales 0 g0%
  • Fibra dietética 0 g0%
  • Total de Azúcares 0 g
  • Proteínas 33,56 g67%
  • Vitamina D 0,2 µg1%
  • Calcio 8 mg1%
  • Hierro 2,72 mg15%
  • Potasio 271 mg6%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Beef, round, steak, braised contains 223 kcal calorías, 33,56g proteínas, and 1,87µg vitamina b12 per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

214kcal
  • Proteínas63%(134 kcal)
  • Carbohidratos0%(0 kcal)
  • Grasa37%(80 kcal)

Densidad nutritiva

67/ 100

Cumple ≥10% del valor diario para 15 de 30 nutrientes

Densidad nutricional alta

Usa Braised Steak Round Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Braised Steak Round Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de res

Top 2% para ProteínasAlto proteinasBajo en carbohidratosSodio bajoBajo en azúcarHierro altoAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio6.2 : 1
favorable
  • Braised Steak Round Beef tiene una relación potasio-sodio de 6.2:1, lo que se considera favorable para el soporte de la presión arterial.
  • Braised Steak Round Beef contiene más vitamina b12 por 100 g que whole cow’s milk — 2 µg vs 1 µg.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

223 kcal11%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

33,56 g67%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

0 g0%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

8,86 g11%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

0 g0%
Azúcares

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

También conocido como: Total Sugars

0 g—
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

44 mg2%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

271 mg6%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

208 mg17%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,72 mg15%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

5,6 mg51%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

34,2 µg62%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

3,18 g16%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

3,75 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,33 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

95 mg32%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

También conocido como: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

También conocido como: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

También conocido como: Docosapentaenoic Acid

0 g—
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

También conocido como: Calciferol

0,2 µg1%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

También conocido como: Alpha-Tocopherol, Tocopherol

0,45 mg3%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

También conocido como: Phylloquinone, Menaquinone

1,6 µg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,08 mg6%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

5,87 mg37%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

0,66 mg13%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,44 mg26%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

10 µg3%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

1,87 µg78%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

127,8 mg23%
Antioxidantes y carotenoides▾
Antioxidantes y carotenoides
NutrienteCantidad% DV
Beta-caroteno

También conocido como: Beta-Carotene, Provitamin A

0 µg—
Alfa-caroteno

También conocido como: Alpha-Carotene

0 µg—
Beta-cryptoxantina

También conocido como: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteína + zeaxantina

También conocido como: Lutein + Zeaxanthin

0 µg—
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina2,84 g—
Leucina2,67 g—
Isoleucina1,53 g—
Valina1,67 g—
Treonina1,34 g—
Metionina0,87 g—
Fenilalanina1,33 g—
Treonfano0,22 g—
Histidina1,07 g—
Arginina2,17 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

57,33 g—
Caféina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcohol0 g—

Comparar 156 variantes USDA

Variantes del grupo Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled16861619129,207,3
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled16861717229,305,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw16864615620,207,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw16864714520,806,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16864916230,103,8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw16869419520,6011,9
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16869523527,5013
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16869621826,4011,6
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16869719820,7012,2
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16869825432,9012,6
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16869922326,1012,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16870018720,7010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16870117321,708,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16870221228,5010,1
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw16870316021,30,17,6
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870420428,109,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw16870517819,7010,4
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16870621027,6010,2
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried16870822833,928,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16870925034,1011,6
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled16871022430,7010,3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried16871126633013,8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw16871216422,207,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16871322534,608,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled16874017030,104,6
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16874116229,703,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw16947015120,507
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled16947116630,204,1
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16947215829,803,4
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw16951718420,6010,7
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16951821827,6011,1
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16951919220,7011,5
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16952024732,8011,9
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16952124032,7011,2
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted16952221226,8010,9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952316621,508,2
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952420828,309,7
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952518919,6011,7
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted16952621927,5011,3
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw16952719919,5012,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted16952822827,3012,3
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16952916622,107,9
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16953023834,3010,1
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled16953120430,709
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16953216821,908,2
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled16953320130,607,7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw16953417322,208,7
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16953522531,3010,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1695601673004,3
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022218727,407,7
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17022323032,7010
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022419926,809,4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised17022521734,407,7
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised17022620634,906,3
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17022716928,305,3
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17022816729,704,5
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17022917129,804,8
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17023018826,808,2
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1702311962708,9
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17023218126,607,5
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17023317427,506,2
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised17023420035,605,3
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised17023520736,105,8
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised17023619036,104
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedactual17062622333,608,9
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17062717528,106,1
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised1706282143407,7
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17062917727,806,5
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised17063022333,109
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063118527,207,6
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17063216229,504
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17063316329,903,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063416629,904,3
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17063515729,503,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17063617627,706,4
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17063714927,404,4
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17063820935,606,3
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17063921635,607,1
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174312423,503,3
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174412123,403
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17174512423,303,4
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17174612723,303,7
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174712023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17175516029,904,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17175616330,104,8
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17175712123,602,9
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17175812423,603,3
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17175911623,602,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176012123,602,9
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17176112023,402,5
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176212123,403
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17176312423,403,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw17176411623,402,5
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17177015830,20,14,1
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17177115029,803,4
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17177215529,903,9
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17177315829,904,3
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180616428,504,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted17180716329,604,1
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17180817731,604,7
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted17180916929,704,7
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17181518531,805,5
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw17181613522,904,1
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17181912822,903,4
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw17182014022,704,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17211917428,805,7
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1721201232203,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212116029,203,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212716226,605,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212815021,206,6
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212919127,208,3
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw17213012922,203,8
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213116829,104,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213518227,507,1
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17311522834,209
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312011922,302,6
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw17312112923,103,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw17312212822,203,7
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw17312512621,104
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw17312613020,804,6
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw17312712221,403,4
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw17335413321,404,7
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw17336115020,706,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17336218826,908,1
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw1733631372105,2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1733641662805,2
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336712921,704
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17336914320,905,9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17337017727,106,8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17337114221,605,5
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398012723,503,7
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398112023,502,9
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398212523,503,5
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398312823,503,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398412423,303,5
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw17398512723,203,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17398612023,303
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1739921573103,7
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17399315929,704,5
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17399416329,804,8
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17399515429,504
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399612423,603,3
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw17399712123,702,4
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17399812123,403
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17399912423,403,4
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17400716230,103,8
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17400814929,503,4
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised17404520534,506,4
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404612822,204,3
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw17404912422,603
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1740521632805,7
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405321634,307,7
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw17405814022,205
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17405917927,606,8
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17406017529,905,3
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1740611933206,3

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

7,3 g
  • Saturado44%(3,18 g)
  • Monoinsaturados52%(3,75 g)
  • Ácidos polinsaturados5%(0,33 g)

Tamaños de porción del hogar

g
3 oz
85 g
steak (yield from 290 g raw meat)
185 g

Preguntas frecuentes sobre Braised Steak Round Beef

¿Cuántas calorías tiene Braised Steak Round Beef?

Braised Steak Round Beef contiene 223 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Braised Steak Round Beef?

Braised Steak Round Beef contiene 95 mg de colesterol y 44 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Braised Steak Round Beef?

Por cada 100 gramos, Braised Steak Round Beef contiene 33.56 g de proteínas, 0 g de carbohidratos y 8.86 g de grasa total.

¿Es Braised Steak Round Beef bueno para keto o bajo en carbohidratos?

Sí — Braised Steak Round Beef tiene 0 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Braised Steak Round Beef?

Los datos nutricionales de Braised Steak Round Beef provienen del USDA FoodData Central (FDC ID 170626). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/170626/nutrients.

Compatibilidad con la dieta

  • Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Hierro altoDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Braised Steak Round Beef

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Braised Steak Round Beef.

3 ideas de comidas usando Braised Steak Round Beef

Plantillas de inicio que se ajustan al perfil nutricional de Braised Steak Round Beef. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Protein-forward breakfast with Braised Steak Round Beef

    Braised Steak Round Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Almuerzo

    Low-carb lunch built around braised Steak Round Beef

    A big leafy salad with braised Steak Round Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Low-sodium dinner with braised Steak Round Beef

    Roast braised Steak Round Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 170626), consultados el 2019-04-01.

Publicado: 2019-04-01

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Usa Braised Steak Round Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Braised Steak Round Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

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Braised Steak Round Beef — Top 2% for por 100g + recetas | Melio