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Porterhouse Steak Short Loin Beef

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Hechos Nutricionales

Tamaño de porciónper 100g
Cantidad por porción
Calorías208
Valor percentual diario
  • Grasa total 13,27 g17%
  • Grasa Saturada 5,7 g28%
  • Grasas transgénicas 0,83 g
  • Colesterol 60 mg20%
  • Sodio 42 mg2%
  • Carbohidratos totales 0 g0%
  • Fibra dietética 0 g0%
  • Total de Azúcares 0 g
  • Proteínas 20,69 g41%
  • Vitamina D 0,1 µg1%
  • Calcio 19 mg1%
  • Hierro 2,13 mg12%
  • Potasio 235 mg5%
El % Valor Diario (VD) te indica cuánta cantidad de un nutriente en una porción de alimento contribuye a tu dieta diaria. Se utiliza una ingesta calórica de 2,000 calorías al día para dar consejos generales sobre nutrición.
100g of Beef, short loin, porterhouse steak, raw contains 208 kcal calorías, 20,69g proteínas, and 1,83µg vitamina b12 per USDA FoodData Central.

Desglose calórico

Cómo se distribuyen las calorías entre los macronutrientes

202kcal
  • Proteínas41%(83 kcal)
  • Carbohidratos0%(0 kcal)
  • Grasa59%(119 kcal)

Densidad nutritiva

67/ 100

Cumple ≥10% del valor diario para 14 de 30 nutrientes

Densidad nutricional alta

Usa Porterhouse Steak Short Loin Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Porterhouse Steak Short Loin Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas

Categoría: Productos de res

Alto proteinasBajo en carbohidratosAmigable con KetoSodio bajoBajo en azúcarAmigable con la dieta paleoSin gluten
Proporción Potasio : Sodio5.6 : 1
favorable
Relación Omega-3 : Omega-646.2 : 1 (ω-6 / ω-3)
pobre
  • Porterhouse Steak Short Loin Beef tiene una relación potasio-sodio de 5.6:1, lo que se considera favorable para el soporte de la presión arterial.
  • Porterhouse Steak Short Loin Beef tiene una relación omega-6 a omega-3 de 46.2:1, lo que se considera pobre para el equilibrio antiinflamatorio.
  • Porterhouse Steak Short Loin Beef contiene más vitamina b12 por 100 g que whole cow’s milk — 2 µg vs 1 µg.

Desglose completo de nutrientes

per 100g
Macronutrientes▾
Macronutrientes
NutrienteCantidad% DV
Calorías

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

También conocido como: Calories, kcal

208 kcal10%
Proteínas

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,69 g41%
Hidratos de carbono

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

También conocido como: Carbohydrates

0 g0%
Grasa total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

También conocido como: Total Lipid, Fat

13,27 g17%
Fibra

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

También conocido como: Dietary Fiber

0 g0%
Azúcares

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

También conocido como: Total Sugars

0 g—
Minerales▾
Minerales
NutrienteCantidad% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

También conocido como: Salt (as Na)

42 mg2%
Potasio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

235 mg5%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

19 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

10 mg2%
Fósforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

179 mg14%
Hierro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,13 mg12%
Cincio

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,09 mg28%
Cobre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg7%
Manganeso

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

19,2 µg35%
Detalles de grasa▾
Detalles de grasa
NutrienteCantidad% DV
Grasa saturada

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

También conocido como: Saturated Fatty Acids, SFA

5,7 g28%
Grasa monounsaturada

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

También conocido como: Monounsaturated Fatty Acids, MUFA

6,12 g—
Grasa polinsaturada

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

También conocido como: Polyunsaturated Fatty Acids, PUFA

0,61 g—
Grasa transgénica

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

También conocido como: Trans Fatty Acids

0,83 g—
Colesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

60 mg20%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

También conocido como: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

También conocido como: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

También conocido como: Docosapentaenoic Acid

0,01 g—
Vitaminas▾
Vitaminas
NutrienteCantidad% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

También conocido como: Retinol Activity Equivalents, RAE

4 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

4 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

También conocido como: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

También conocido como: Calciferol

0,1 µg1%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

También conocido como: Alpha-Tocopherol, Tocopherol

0,2 mg1%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

También conocido como: Phylloquinone, Menaquinone

1,5 µg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

También conocido como: Vitamin B1, Thiamine

0,05 mg4%
Riboflavino (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

También conocido como: Vitamin B2

0,2 mg16%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

También conocido como: Vitamin B3, Nicotinic Acid

4,87 mg30%
Ácido pantoténico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

También conocido como: Vitamin B5

0,36 mg7%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

También conocido como: Pyridoxine

0,67 mg40%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

También conocido como: Vitamin B9, Folic Acid, Folacin

3 µg1%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

También conocido como: Cobalamin

1,83 µg76%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

55,4 mg10%
Antioxidantes y carotenoides▾
Antioxidantes y carotenoides
NutrienteCantidad% DV
Beta-caroteno

También conocido como: Beta-Carotene, Provitamin A

0 µg—
Alfa-caroteno

También conocido como: Alpha-Carotene

0 µg—
Beta-cryptoxantina

También conocido como: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteína + zeaxantina

También conocido como: Lutein + Zeaxanthin

0 µg—
Aminoácidos▾
Aminoácidos
NutrienteCantidad% DV
Lisina2,05 g—
Leucina1,83 g—
Isoleucina0,98 g—
Valina1,05 g—
Treonina0,99 g—
Metionina0,57 g—
Fenilalanina0,84 g—
Treonfano0,23 g—
Histidina0,81 g—
Arginina1,45 g—
Otros▾
Otros
NutrienteCantidad% DV
Agua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

65,49 g—
Caféina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcohol0 g—

Comparar 45 variantes USDA

Variantes del grupo Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled catalogados en USDA FoodData Central, con calorías y macronutrientes por 100 g.
VarianteID FDCCaloríasProteínas (g)Hidratos de carbono (g)Grasa (g)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled16861822127,7011,4
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw16861916022,107,3
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled16862021827,4011,3
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled16863721328,2010,3
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled16863821226,1011,2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16863922425,5012,8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw16864014522,705,4
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled16864120328,908,8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw16864215322,206,5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled16864321227,9010,4
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1686441982609,6
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw16864514422,405,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16871521820,4014,6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16871628424,9019,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16871722820015,8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16871827826,2018,5
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw16872128119022,2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw16944316122,107,4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16945927624019,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16946028323,6020,2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled16946126724,5018
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw16946215522,306,6
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled16946319426,908,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16946424724,2015,9
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16946525824,1017,3
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled16946623024,4014
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled16946720628,509,4
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1694681772607,4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16953729424,2021,1
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16953822820,6015,5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16954131025,9022,1
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17180517729,405,7
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17181318929,307,1
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw17181413822,905,2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled17211527625,4018,6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, rawactual17211620820,7013,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17211726326,2016,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw17211822320,1015,2
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw17311615522,806,4
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled17311920129,208,5
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw17335021420,5014,1
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled17335128924,6020,4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw17335221520,3014,2
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17335328125,2019,2
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw17404113323,103,9

Perfil de ácidos grasos

Desglose de grasas por 100 gramos

12,4 g
  • Saturado46%(5,7 g)
  • Monoinsaturados49%(6,12 g)
  • Ácidos polinsaturados5%(0,61 g)

Tamaños de porción del hogar

g
4 oz
113 g
steak
526 g

Preguntas frecuentes sobre Porterhouse Steak Short Loin Beef

¿Cuántas calorías tiene Porterhouse Steak Short Loin Beef?

Porterhouse Steak Short Loin Beef contiene 208 kcal por 100 gramos, según la USDA FoodData Central.

¿Cuánto colesterol contiene Porterhouse Steak Short Loin Beef?

Porterhouse Steak Short Loin Beef contiene 60 mg de colesterol y 42 mg de sodio por 100 gramos, según la USDA FoodData Central.

¿Cuáles son los macronutrientes en Porterhouse Steak Short Loin Beef?

Por cada 100 gramos, Porterhouse Steak Short Loin Beef contiene 20.69 g de proteínas, 0 g de carbohidratos y 13.27 g de grasa total.

¿Es Porterhouse Steak Short Loin Beef bueno para keto o bajo en carbohidratos?

Sí — Porterhouse Steak Short Loin Beef tiene 0 g de carbohidratos netos por 100 g, lo que encaja con un plan low-carb.

¿De dónde proviene la información nutricional de Porterhouse Steak Short Loin Beef?

Los datos nutricionales de Porterhouse Steak Short Loin Beef provienen del USDA FoodData Central (FDC ID 172116). Consulta el registro subyacente en https://fdc.nal.usda.gov/fdc-app.html#/food-details/172116/nutrients.

Compatibilidad con la dieta

  • Alto proteinasAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Bajo en carbohidratosUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Amigable con KetoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bajoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Bajo en azúcarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Amigable con la dieta paleoFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sin glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Comidas que combinan bien con Porterhouse Steak Short Loin Beef

Ingredientes complementarios de categorías relacionadas con el USDA — puntos de partida útiles cuando se planifica una comida alrededor de Porterhouse Steak Short Loin Beef.

3 ideas de comidas usando Porterhouse Steak Short Loin Beef

Plantillas de inicio que se ajustan al perfil nutricional de Porterhouse Steak Short Loin Beef. Abre el generador de planes alimenticios para convertir cualquiera de estas en una receta completa con lista de compras.

  • Desayuno

    Protein-forward breakfast with Porterhouse Steak Short Loin Beef

    Porterhouse Steak Short Loin Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Almuerzo

    Low-carb lunch built around porterhouse Steak Short Loin Beef

    A big leafy salad with porterhouse Steak Short Loin Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena de la cena

    Low-sodium dinner with porterhouse Steak Short Loin Beef

    Roast porterhouse Steak Short Loin Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

¿De dónde proviene este dato?

Los valores nutricionales se obtienen de la base de datos USDA FoodData Central — la referencia autoritativa del Departamento de Agricultura de los Estados Unidos sobre la composición de alimentos. Los valores se promedian entre múltiples muestras para proporcionar una lectura representativa por cada 100 gramos de parte comestible.

Datos obtenidos de USDA FoodData Central (FDC ID: 172116), consultados el 2019-04-01.

Publicado: 2019-04-01

Más alimentos en Productos de res

Usa Porterhouse Steak Short Loin Beef en tu próximo plan de comidas

Melio puede crear una semana completa de comidas alrededor de Porterhouse Steak Short Loin Beef (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.

Crear un plan de comidas
Porterhouse Steak Short Loin Beef: Datos nutricionales del USDA + Recetas de comidas | Melio