Dinner recipes that anchor the evening meal — main protein plus vegetable plus a sensible starch, scaled for households of one through six. Each recipe lists per-serving calories, protein, carbs, fat, fiber, prep + cook time, and yield. Use them to build a 7-day rotation, swap into an existing plan, or pair them with the matching breakfast and lunch categories for a fully planned week.
382 recipes in this category.
A delightful herb-crusted salmon fillet served over a bed of fluffy quinoa and sautéed spinach, enriched with seasonal vegetables, delivering a nutritious and satisfying dinner.
Ikan bakar yang empuk dan gurih dengan sambal matah yang segar, disajikan dengan nasi putih hangat dan acar ketimun
Sardinha fresca grelhada com limão e azeite, acompanhada de caldo verde tradicional português com batata e couve-tronchuda.
Omega-3 rich salmon fillet with a light lemon glaze, served with colorful roasted broccoli and carrots
Tender baked chicken breast seasoned with herbs, served with roasted sweet potato and steamed broccoli florets
Tender baked cod fillet seasoned with lemon and herbs, served with roasted broccoli and zucchini, and fluffy quinoa pilaf
Lean grilled steak served with roasted potatoes and green beans, a balanced and flavorful dinner rich in protein and essential nutrients
Çıtır balık filesi, patates kızartması ve limonlu sebze ile
Tender, herb-infused ground turkey meatballs baked until golden, served with roasted sweet potato cubes and fresh steamed broccoli florets
Seasoned ground turkey with black beans, brown rice, avocado, and fresh salsa in a hearty bowl
Perfectly baked salmon fillet served with herb-infused rice and steamed green beans
Соковиті курячі котлети з гарніром з гречки
Juicy herb-crusted chicken breast served with crispy garlic roasted baby potatoes and steamed broccoli with lemon
Izgarada pişirilmiş dana biftek, limonlu zeytinyağı ile hazırlanmış taze sebze salatası ve patates püresı
Yumuşak börek hamuru içinde baharatlı kıyma ve ıspanak, yanında taze yeşil salata
Класична українська страва - курячий грудь, нашпигована вершковим маслом та зеленню, панірована та смажена. Подається з пюре та свіжим салатом.
Смачна картопляна страва з лісовими грибами та цибулею в кремовому сметанному соусі, традиційна українська вечеря
Salade fraîche aux crevettes grises de la mer du Nord, endives belges croquantes et pommes acidulées
Delicate white fish fillet seasoned with herbs and lemon, baked to perfection, served with roasted carrots, parsnips, and a light herb-infused sauce
Peito de frango temperado grelhado, acompanhado de arroz integral e brócolis refogado
A hearty bowl of spiced quinoa mixed with black beans, bell peppers, and topped with avocado for a nutritious and filling dinner.
φρέσκο ψάρι ψητό με λεμόνι και βρασμένα χόρτα εποχής
Tender baked turkey breast seasoned with herbs, served with roasted carrots and parsnips, and a portion of fluffy brown rice
Filet de morue rôti au four avec carottes, navets et pommes de terre, assaisonnés aux herbes fraîches
Dinner recipes here are screened to balance per-serving protein, fiber, and total calories so they fit inside a typical day's macro budget without monopolizing it. Total time is split into prep and cook so you can pick by available kitchen window, scaling math is exposed (servings × per-serving grams = totals), and macros come from USDA-style reference data applied to ingredient grams — not estimates pulled from the recipe author's note.