Dinner recipes that anchor the evening meal — main protein plus vegetable plus a sensible starch, scaled for households of one through six. Each recipe lists per-serving calories, protein, carbs, fat, fiber, prep + cook time, and yield. Use them to build a 7-day rotation, swap into an existing plan, or pair them with the matching breakfast and lunch categories for a fully planned week.
382 recipes in this category.
Mild white fish fillet with herbs and lemon, served with roasted zucchini and fluffy quinoa
Tender herb-seasoned chicken breast paired with roasted carrots, parsnips, and Brussels sprouts
Cabillaud grillé accompagné d'endives braisées à la bière belge et purée de panais crémeuse
Herb-seasoned baked chicken breast served with roasted cauliflower florets and fluffy quinoa pilaf, drizzled with a light lemon-garlic sauce
Tender herb-crusted pork chop served with roasted carrots, parsnips, and a side of steamed broccoli
Juicy herb-seasoned chicken breast roasted until golden, served with nutty wild rice pilaf and caramelized roasted carrots
A healthy and balanced dinner featuring grilled chicken marinated in lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli.
Pan-seared cod fillet with herb crust, served with nutty farro and roasted carrots, parsnips, and beets
Tender lamb slow-cooked with chickpeas, vegetables, and aromatic spices, served with couscous
Flaky halibut with Mediterranean herbs, served with fluffy quinoa and colorful roasted vegetables
Succulent pan-seared duck breast with crispy skin served alongside nutty wild rice and roasted parsnips, beets, and Brussels sprouts with a balsamic glaze
Rich Filipino beef stew with vegetables in tomato sauce
A nutritious and balanced meal featuring baked salmon, fluffy quinoa, and a medley of seasonal vegetables, perfect for sustainable dining.
Tender herb-crusted pork tenderloin served with crispy roasted asparagus and nutty brown rice pilaf
Tender herb-roasted chicken breast served with roasted sweet potato wedges and steamed green beans
Colorful bell peppers stuffed with protein-rich quinoa and black beans, topped with cheese and baked to perfection. A nutritious and satisfying meal.
Grilled lean sirloin steak with roasted sweet potato wedges and steamed broccoli with garlic
A light and nutritious dinner featuring grilled organic chicken marinated in lemon and herbs, served with fluffy quinoa and steamed broccoli, packed with vitamins and minerals.
Tender pan-seared cod fillet with crispy roasted Brussels sprouts and nutty farro grain, finished with lemon and herbs
Juicy pan-seared chicken thighs with herb seasoning, served with roasted sweet potato and steamed broccoli
Lean turkey breast glazed with a light teriyaki sauce, served with protein-rich quinoa and steamed green beans
Delicate pan-seared Atlantic cod fillet with nutty brown rice and roasted broccoli florets, finished with a drizzle of olive oil
Dinner recipes here are screened to balance per-serving protein, fiber, and total calories so they fit inside a typical day's macro budget without monopolizing it. Total time is split into prep and cook so you can pick by available kitchen window, scaling math is exposed (servings × per-serving grams = totals), and macros come from USDA-style reference data applied to ingredient grams — not estimates pulled from the recipe author's note.