dinner
dinner

pork tenderloin with roasted vegetables and quinoa

No ratings yet
55 min651 kcal·P50g·C75g·F19g
mediterranean
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

No ratings yet
30 min547 kcal·P42g·C52g·F18g
dinner
dinner

Pan-Seared Duck Breast with Cherry Gastrique and Roasted Parsnips

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40 min518 kcal·P40g·C53g·F17g
dinner
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

No ratings yet
45 min685 kcal·P45g·C73g·F22g
mediterranean
lunch

Shrimp and Quinoa Power Bowl

No ratings yet
40 min586 kcal·P43g·C64g·F16g
breakfast
breakfast

Turkey and Veggie Breakfast Wrap

No ratings yet
15 min491 kcal·P36g·C53g·F13g
breakfast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

No ratings yet
30 min469 kcal·P36g·C53g·F13g
breakfast
breakfast

Bacon and Cheddar Breakfast Scramble

No ratings yet
25 min710 kcal·P55g·C82g·F20g
breakfast
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

No ratings yet
18 min421 kcal·P28g·C49g·F15g
dinner
dinner

Beef Tenderloin with Sweet Potato and Asparagus

No ratings yet
45 min1066 kcal·P77g·C114g·F29g
dinner
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

No ratings yet
50 min974 kcal·P76g·C114g·F28g
dinner
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

No ratings yet
50 min1008 kcal·P77g·C116g·F28g
breakfast
breakfast

French Toast with Berries and Greek Yogurt

No ratings yet
22 min716 kcal·P54g·C81g·F20g
lunch
lunch

Grilled Chicken Breast with Quinoa and Vegetables

No ratings yet
40 min761 kcal·P57g·C76g·F26g
dinner
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

No ratings yet
30 min549 kcal·P41g·C54g·F18g
lunch
lunch

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

No ratings yet
40 min771 kcal·P56g·C77g·F25g
breakfast
breakfast

Banana and Almond Butter Oatmeal Muffins with Yogurt

No ratings yet
32 min547 kcal·P61g·C41g·F15g
mediterranean
lunch

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

No ratings yet
40 min779 kcal·P58g·C76g·F25g
lunch
lunch

Baked Salmon with Rice and Steamed Broccoli

No ratings yet
30 min744 kcal·P81g·C54g·F20g
lunch
lunch

Grilled Turkey Breast Sandwich with Sweet Potato Fries

No ratings yet
40 min723 kcal·P57g·C76g·F25g
dinner
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

No ratings yet
47 min536 kcal·P41g·C55g·F18g
breakfast
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

No ratings yet
8 min641 kcal·P49g·C65g·F22g
breakfast
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

No ratings yet
40 min541 kcal·P42g·C63g·F16g
lunch
lunch

Grilled Chicken Salad with Quinoa and Vegetables

No ratings yet
30 min705 kcal·P44g·C89g·F20g