Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
Lean pork loin paired with nutty brown rice and fresh broccoli drizzled with olive oil — a balanced, satisfying lunch providing complete protein, complex carbs, and vitamin C for pregnancy wellness
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli is a lunch recipe ready in about 35 minutes. Each serving has approximately 1302 kcal, 99g protein, 102g carbs, 52g fat.
If cooking fresh pork loin, season lightly and pan-sear over medium-high heat until golden (about 5-6 minutes per side for a 1-inch thick cut).
Cook the brown rice according to package directions until tender.
Chop the broccoli into florets and roast in a 400°F oven for 12-15 minutes, or steam until tender-crisp.
Toss the roasted broccoli with half the olive oil.
Arrange the pork loin, brown rice, and broccoli on a plate, drizzle the remaining olive oil over the rice, and serve.
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