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lunch
lunch
Tuna and White Bean Salad Wrap
Protein-packed wrap filled with canned tuna, white beans, fresh vegetables, and a light lemon-herb dressing on whole wheat tortilla
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high-protein
Prep 10mTotal 10m
Tuna and White Bean Salad Wrap is a lunch recipe ready in about 10 minutes. Each serving has approximately 609 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.
In a bowl, combine drained tuna and white beans
Add diced bell pepper, halved cherry tomatoes, and sliced red onion
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper
Pour dressing over tuna mixture and toss gently
Warm the tortillas slightly if desired
Place fresh spinach on each tortilla
Divide the tuna and bean mixture between the two tortillas
Roll tightly, cut in half if desired, and serve
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