lunch
lunch

Паста з креветками та овочами в помідорному соусі

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35 min1073 kcal·P78g·C103g·F35g
dinner
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g
breakfast
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
snack
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
lunch
lunch

Sandwich Salade d'Œufs et Jambon avec Crudités

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30 min1125 kcal·P84g·C113g·F38g
breakfast
breakfast

cottage cheese protein pancakes with berries

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18 min465 kcal·P36g·C54g·F13g
lunch
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

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40 min612 kcal·P46g·C62g·F20g
dinner
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

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40 min531 kcal·P40g·C52g·F18g
asian
breakfast

Asian Vegetable and Egg Fried Rice

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22 min656 kcal·P52g·C76g·F19g
lunch
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

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30 min763 kcal·P60g·C81g·F27g
dinner
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
lunch
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

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40 min777 kcal·P57g·C84g·F21g
lunch
lunch

Grilled Lean Beef Steak with Sweet Potato and Green Beans

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45 min855 kcal·P62g·C93g·F23g
dinner
dinner

Lean Beef Sirloin with Roasted Root Vegetables and Herb Quinoa

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45 min475 kcal·P30g·C52g·F16g
lunch
lunch

Salade de poulet grillé aux pois chiches et vinaigrette tahini

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45 min889 kcal·P65g·C86g·F29g
snack
snack

Protein-Packed Quinoa & Chickpea Salad

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35 min795 kcal·P59g·C79g·F26g
lunch
lunch

Grilled Chicken and Vegetable Sandwich

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25 min548 kcal·P41g·C55g·F18g
lunch
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
breakfast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
lunch
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
dinner
dinner

Herb-Baked Cod with Quinoa and Steamed Broccoli

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30 min508 kcal·P32g·C59g·F18g
dinner
dinner

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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35 min976 kcal·P73g·C108g·F27g
breakfast
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
lunch
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g