snack

Savory Quinoa and Spinach Bowl

Name: Savory Quinoa and Spinach Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1.5 cup Quinoa (cooked); 2 cups Fresh Spinach; 1 oz Feta Cheese; 1 tbsp Olive Oil; 0.5 cup Cherry Tomatoes; 1 tbsp Lemon Juice; 0.5 tsp Salt; 0.25 tsp Black Pepper; 2 tbsp Pumpkin Seeds

A nutritious and filling bowl featuring organic quinoa, sautéed spinach, and a sprinkle of feta cheese, perfect for a healthy snack.

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Prep 10mCook 5mTotal 15m

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Savory Quinoa and Spinach Bowl is a snack recipe ready in about 15 minutes. Each serving has approximately 742 kcal, 55g protein, 74g carbs, 24g fat.

Instructions

In a skillet, heat olive oil over medium heat.
Add fresh spinach and sauté until wilted (about 2-3 minutes).
In a bowl, combine cooked quinoa, sautéed spinach, halved cherry tomatoes, and crumbled feta cheese.
Drizzle lemon juice, and season with salt and black pepper.
Top with pumpkin seeds for added crunch and nutrition.
Serve warm or at room temperature.

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