Snack recipes designed to fill a 100-300 calorie gap between meals without derailing the rest of the day. Each recipe lists per-serving protein, fiber, calories, carbs, fat, prep time, and yield. Use them to support a higher-protein eating pattern, hold off hunger between training sessions, or keep blood sugar steadier in the afternoon.
70 recipes in this category.
A delicious and nutritious Greek yogurt parfait layered with fresh berries and crunchy granola, perfect for a satisfying snack.
Delicious and nutritious stuffed bell peppers filled with creamy ricotta cheese and nutrient-rich spinach, perfect for a healthy snack.
Delicious cheesy bites made with quinoa and spinach, packed with nutrients and perfect for a nutritious snack.
Wraps de poulet grillé avec avocat et légumes frais, parfaits pour un en-cas nutritif.
Un wrap nutritif et délicieux avec du poulet grillé, de l'avocat, et du riz.
A refreshing parfait made with organic cottage cheese, seasonal berries, and a sprinkle of granola, perfect for a nutritious and satisfying snack.
A refreshing and nutritious quinoa salad packed with spinach, cherry tomatoes, and a light lemon dressing, perfect for a healthy afternoon snack.
A refreshing salad packed with organic quinoa, fresh spinach, cherry tomatoes, and feta cheese, drizzled with a light lemon vinaigrette. Perfect for a nutritious snack that supports your dietary needs.
A refreshing and nutritious salad made with organic quinoa, chickpeas, seasonal vegetables, and a lemon-tahini dressing, packed with protein and essential nutrients.
Délicieuses boulettes de poulet accompagnées de riz et de légumes frais, parfaites pour un en-cas équilibré et riche en protéines.
A refreshing and nutritious spinach and quinoa salad topped with grilled chicken, rich in protein and essential vitamins, perfect for a healthy snack.
Délicieuses boulettes de poulet accompagnées de quinoa et d'une salsa de légumes.
A refreshing parfait made with organic Greek yogurt, seasonal berries, and a sprinkle of granola. Perfect for a nutritious snack that supports your dietary goals.
Délicieuses boulettes de poulet épicées, servies avec du riz et une sauce légère.
A delicious and nutritious toast topped with creamy avocado, protein-rich chickpeas, and a sprinkle of seeds, perfect for a healthy snack.
A refreshing and nutritious quinoa salad with chickpeas, seasonal vegetables, and a lemon vinaigrette, rich in protein and fiber, perfect for a light snack.
A refreshing Greek yogurt parfait layered with seasonal berries and topped with crunchy almonds, providing a balanced snack rich in protein, calcium, and vitamins.
A nutritious bowl featuring creamy organic spinach with quinoa, topped with grilled chicken and a sprinkle of nutritional yeast for added vitamin D and flavor.
Délicieuses boulettes de poulet accompagnées de légumes croquants.
Savoureuses boulettes de poulet accompagnées de riz et de légumes, parfaites pour un en-cas nutritif.
Un wrap savoureux de poulet grillé, accompagné de légumes frais et d'une sauce légère.
Une délicieuse salade de poulet grillé avec du quinoa et des légumes frais, parfaite pour un encas sain.
Un wrap savoureux et nutritif avec du poulet grillé et des légumes frais, idéal pour un en-cas équilibré.
Un bol nutritif avec du poulet tendre, du riz et des légumes, idéal pour toute la famille.
Snacks here are filtered for protein-to-calorie density and fiber per serving — the two factors most consistently linked to actually-feeling-full afterwards, instead of triggering another snack 45 minutes later. Macros come from USDA-style reference data applied to ingredient grams. Snacks that fit the calorie window but undercut protein and fiber (most cookies, crackers, candy) are excluded from this category before publication.