snack
snack

Protein-Packed Banana Oatmeal Smoothie Bowl

No ratings yet
10 min874 kcal·P65g·C87g·F29g
breakfast
breakfast

Salmon and Spinach Breakfast Bowl

No ratings yet
25 min700 kcal·P53g·C70g·F23g
breakfast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

No ratings yet
20 min683 kcal·P51g·C68g·F23g
lunch
lunch

Grilled Lemon Herb Chicken Salad

No ratings yet
30 min684 kcal·P52g·C69g·F23g
lunch
lunch

Asian Beef and Vegetable Stir-Fry with Brown Rice

No ratings yet
27 min755 kcal·P56g·C84g·F21g
lunch
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

No ratings yet
30 min700 kcal·P53g·C70g·F24g
lunch
lunch

Grilled Salmon Quinoa Bowl

No ratings yet
30 min917 kcal·P69g·C92g·F31g
lunch
lunch

Grilled Salmon Quinoa Bowl with Spinach and Avocado

No ratings yet
30 min917 kcal·P69g·C92g·F31g
dinner
dinner

Lemon Garlic Shrimp with Quinoa and Spinach

No ratings yet
25 min700 kcal·P52g·C70g·F23g
lunch
lunch

Quinoa and Grilled Salmon Bowl

No ratings yet
30 min917 kcal·P69g·C92g·F31g
breakfast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

No ratings yet
22 min543 kcal·P40g·C54g·F18g
dinner
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

No ratings yet
30 min432 kcal·P33g·C45g·F15g
snack
snack

Creamy Avocado & Chickpea Toast

No ratings yet
15 min479 kcal·P36g·C48g·F16g
breakfast
breakfast

Bánh mì chả cá nướng

No ratings yet
18 min418 kcal·P27g·C49g·F15g
breakfast
breakfast

Smoked Salmon and Avocado Toast

No ratings yet
13 min501 kcal·P32g·C63g·F14g
breakfast
breakfast

Sausage and Cheese Breakfast Scramble

No ratings yet
22 min598 kcal·P38g·C76g·F17g
breakfast
breakfast

Savory Spinach & Salmon Omelette

No ratings yet
20 min600 kcal·P45g·C60g·F20g
breakfast
breakfast

Cottage Cheese Pancakes with Blueberries

No ratings yet
22 min490 kcal·P31g·C62g·F14g
breakfast
breakfast

Whole Wheat Pancakes with Berry Compote

No ratings yet
25 min526 kcal·P60g·C40g·F15g
breakfast
breakfast

Sausage and Egg Breakfast Scramble

No ratings yet
15 min496 kcal·P32g·C63g·F14g
breakfast
breakfast

Protein Pancakes with Almond Butter and Banana

No ratings yet
22 min738 kcal·P55g·C83g·F20g
breakfast
breakfast

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

No ratings yet
30 min683 kcal·P51g·C68g·F23g
lunch
lunch

Shrimp and Avocado Salad Wrap

No ratings yet
20 min819 kcal·P54g·C108g·F24g
dinner
dinner

Herbed Grilled Salmon with Quinoa and Spinach Salad

No ratings yet
30 min1117 kcal·P83g·C111g·F37g