Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
Tender cod fillet glazed with teriyaki sauce, served over fluffy brown rice with colorful stir-fried bell peppers and snap peas
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables is a dinner recipe ready in about 30 minutes. Each serving has approximately 1201 kcal, 106g protein, 154g carbs, 16g fat. It fits a high-protein diet.
Mince the ginger and garlic finely
Heat olive oil in a large skillet or wok over medium-high heat
Add minced ginger and garlic, stirring constantly for about 30 seconds until fragrant
Add the bell peppers and snap peas to the skillet, stir-frying for 3-4 minutes until tender-crisp
Push vegetables to the side of the skillet
Add the cooked cod to the skillet and pour soy sauce over it
Gently toss everything together for 1-2 minutes
Serve the cod and vegetables over the cooked brown rice
Яйця з беконом та хлібом
Protein Pancakes with Greek Yogurt & Berries
Protein Pancakes with Blueberries
Scrambled Eggs with Whole Wheat Toast and Blueberries
Turkey meatballs with whole wheat toast and blueberries
