Owsianka z bananem i orzechami włoskimi
breakfast

Owsianka z bananem i orzechami włoskimi

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13 min698 kcal·P24g·C108g·F22g
Warm Oatmeal with Almond Butter, Banana & Blueberries
breakfast

Warm Oatmeal with Almond Butter, Banana & Blueberries

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10 min491 kcal·P17g·C90g·F28g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g
Lemon Garlic Salmon with Quinoa and Broccoli
dinner

Lemon Garlic Salmon with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Greek Yogurt with Granola and Honey
afternoon_snack

Greek Yogurt with Granola and Honey

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2 min322 kcal·P21g·C55g·F3g
Quinoa and Vegetable Bowl with Grilled Chicken
lunch

Quinoa and Vegetable Bowl with Grilled Chicken

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30 min479 kcal·P36g·C48g·F16g
Grilled Lemon Herb Salmon Salad
lunch

Grilled Lemon Herb Salmon Salad

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30 min700 kcal·P53g·C70g·F24g
Oatmeal with Banana and Almond Butter
breakfast

Oatmeal with Banana and Almond Butter

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10 min425 kcal·P13g·C62g·F15g
Omelette aux légumes et pain complet
breakfast

Omelette aux légumes et pain complet

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20 min917 kcal·P80g·C81g·F31g
Savory Spinach and Egg White Scramble with Quinoa
breakfast

Savory Spinach and Egg White Scramble with Quinoa

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20 min584 kcal·P44g·C58g·F19g
Savory Quinoa Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Bowl with Spinach and Poached Egg

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30 min528 kcal·P40g·C53g·F18g
Jasmine Rice Stir-Fry with Chicken
lunch

Jasmine Rice Stir-Fry with Chicken

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25 min1112 kcal·P45g·C152g·F35g
Turkey Pasta with Tomato Sauce and Spinach
dinner

Turkey Pasta with Tomato Sauce and Spinach

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30 min1134 kcal·P91g·C112g·F37g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g
Scottish Porridge with Honey and Walnuts
breakfast

Scottish Porridge with Honey and Walnuts

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17 min792 kcal·P57g·C84g·F21g
Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips
lunch

Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips

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12 min994 kcal·P74g·C112g·F28g
Spiegelei mit Vollkorntoast, Käse und Tomaten
breakfast

Spiegelei mit Vollkorntoast, Käse und Tomaten

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18 min828 kcal·P62g·C93g·F23g
Салат із курячого філе та овочів з гарніром
lunch

Салат із курячого філе та овочів з гарніром

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30 min556 kcal·P42g·C56g·F19g
Savory Protein-Packed Breakfast Burrito
breakfast

Savory Protein-Packed Breakfast Burrito

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20 min795 kcal·P60g·C80g·F27g
Сендвіч з курицею та овочами
lunch

Сендвіч з курицею та овочами

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15 min691 kcal·P43g·C87g·F19g
Grilled Chicken and Scrambled Eggs with Whole Grain Toast
breakfast

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

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25 min987 kcal·P59g·C84g·F46g
Grilled Fish with Quinoa and Green Beans
lunch

Grilled Fish with Quinoa and Green Beans

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30 min695 kcal·P51g·C75g·F19g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g