Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
Stuffed Bell Peppers with Quinoa and Turkey
dinner

Stuffed Bell Peppers with Quinoa and Turkey

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50 min875 kcal·P66g·C88g·F30g
Savory Spinach and Feta Omelette with Turkey Bacon
breakfast

Savory Spinach and Feta Omelette with Turkey Bacon

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25 min1265 kcal·P158g·C64g·F42g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

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35 min1265 kcal·P158g·C63g·F42g
Grilled Lemon Herb Chicken with Quinoa and Broccoli
dinner

Grilled Lemon Herb Chicken with Quinoa and Broccoli

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50 min860 kcal·P84g·C70g·F27g
Protein-Packed Overnight Oats with Berries
breakfast

Protein-Packed Overnight Oats with Berries

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10 min643 kcal·P50g·C75g·F19g
Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

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55 min1074 kcal·P78g·C117g·F29g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Grilled Salmon with Quinoa and Roasted Broccoli
lunch

Grilled Salmon with Quinoa and Roasted Broccoli

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30 min618 kcal·P45g·C60g·F20g
Spicy Grilled Chicken with Avocado Salad
lunch

Spicy Grilled Chicken with Avocado Salad

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45 min1265 kcal·P158g·C63g·F42g
Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli

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45 min710 kcal·P54g·C72g·F24g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

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40 min1276 kcal·P92g·C63g·F71g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Turkey Sausage and Vegetable Scramble with Whole Grain Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

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25 min670 kcal·P51g·C68g·F23g
Grilled Cod with Quinoa and Roasted Vegetables
lunch

Grilled Cod with Quinoa and Roasted Vegetables

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40 min627 kcal·P46g·C61g·F20g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Grilled Salmon with Quinoa and Asparagus
dinner

Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P52g·C70g·F23g
Baked Cod with Farro and Roasted Asparagus
lunch

Baked Cod with Farro and Roasted Asparagus

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47 min670 kcal·P44g·C89g·F20g
Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables
dinner

Herb-Marinated Pork Tenderloin with Wild Rice and Roasted Vegetables

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50 min1008 kcal·P77g·C116g·F28g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

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27 min588 kcal·P43g·C63g·F16g
Turkey and Vegetable Stir-Fry with Brown Rice
lunch

Turkey and Vegetable Stir-Fry with Brown Rice

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50 min698 kcal·P42g·C84g·F19g
Protein-Packed Blueberry Oatmeal Bowl
breakfast

Protein-Packed Blueberry Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

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35 min917 kcal·P69g·C92g·F31g