Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Baked Cod with Roasted Root Vegetables
dinner

Baked Cod with Roasted Root Vegetables

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45 min637 kcal·P47g·C63g·F21g
Turkey and Hummus Wrap with Sweet Potato Wedges
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

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40 min777 kcal·P57g·C84g·F21g
Grilled Chicken Sandwich with Vegetable Sides
lunch

Grilled Chicken Sandwich with Vegetable Sides

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33 min720 kcal·P81g·C54g·F20g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

No ratings yet
25 min772 kcal·P63g·C57g·F33g
Turkey Breast with Sweet Potato and Roasted Almonds
afternoon_snack

Turkey Breast with Sweet Potato and Roasted Almonds

No ratings yet
45 min687 kcal·P69g·C31g·F34g
Chicken and Rice Stir-Fry
lunch

Chicken and Rice Stir-Fry

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18 min843 kcal·P33g·C129g·F21g
Quinoa & Grilled Salmon Bowl with Veggies
dinner

Quinoa & Grilled Salmon Bowl with Veggies

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35 min917 kcal·P68g·C91g·F30g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Grilled Lemon Herb Salmon with Quinoa & Spinach
dinner

Grilled Lemon Herb Salmon with Quinoa & Spinach

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45 min528 kcal·P40g·C53g·F18g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Lemon Herb Grilled Salmon with Quinoa and Asparagus
dinner

Lemon Herb Grilled Salmon with Quinoa and Asparagus

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35 min917 kcal·P68g·C91g·F30g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
Quinoa and Black Bean Power Bowl
lunch

Quinoa and Black Bean Power Bowl

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35 min639 kcal·P40g·C80g·F18g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Грецька каша з медом та горіхами
breakfast

Грецька каша з медом та горіхами

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25 min776 kcal·P56g·C74g·F24g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g