Roasted Pork Loin with Sweet Potato and Sautéed Spinach
dinner

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

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35 min1241 kcal·P92g·C65g·F67g
燕麦煎饼配鸡蛋和蔬菜
breakfast

燕麦煎饼配鸡蛋和蔬菜

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35 min720 kcal·P52g·C77g·F19g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
Protein-Packed Veggie Scramble
breakfast

Protein-Packed Veggie Scramble

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22 min618 kcal·P52g·C59g·F16g
Quinoa & Lemon Herb Grilled Salmon Bowl
lunch

Quinoa & Lemon Herb Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Baked White Fish with Quinoa and Steamed Broccoli
dinner

Baked White Fish with Quinoa and Steamed Broccoli

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25 min610 kcal·P38g·C75g·F17g
Baked Sirloin Steak with Roasted Root Vegetables
dinner

Baked Sirloin Steak with Roasted Root Vegetables

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40 min461 kcal·P34g·C45g·F15g
Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Quinoa Chicken Bowl
snack

Quinoa Chicken Bowl

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35 min1145 kcal·P86g·C114g·F38g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Baked Cod with Roasted Broccoli and Sweet Potato
dinner

Baked Cod with Roasted Broccoli and Sweet Potato

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42 min456 kcal·P34g·C45g·F15g
Turkey and Vegetable Sandwich with Greek Salad
lunch

Turkey and Vegetable Sandwich with Greek Salad

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12 min650 kcal·P47g·C63g·F21g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Spicy Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Spicy Grilled Chicken with Quinoa and Roasted Vegetables

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60 min627 kcal·P47g·C63g·F21g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Poulet aux légumes rôtis
dinner

Poulet aux légumes rôtis

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45 min917 kcal·P80g·C81g·F31g
Spinach and Feta Egg Scramble with Whole Wheat Toast
breakfast

Spinach and Feta Egg Scramble with Whole Wheat Toast

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18 min555 kcal·P41g·C54g·F18g
Куриний суп з вермішеллю та овочами
lunch

Куриний суп з вермішеллю та овочами

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50 min662 kcal·P50g·C67g·F23g
Steak Grillé avec Légumes Rôtis et Sauce
dinner

Steak Grillé avec Légumes Rôtis et Sauce

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45 min818 kcal·P63g·C85g·F29g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
dinner
dinner

Baked Cod with Sweet Potato and Roasted Vegetables

No ratings yet
35 min545 kcal·P37g·C60g·F17g
lunch
lunch

Chicken Stir-Fry with White Rice

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22 min746 kcal·P57g·C92g·F18g