breakfast
breakfast

Greek Yogurt Protein Pancakes with Banana

No ratings yet
25 min907 kcal·P66g·C86g·F29g
lunch
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g
dinner
dinner

Quinoa and Black Bean Stuffed Peppers

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55 min875 kcal·P66g·C88g·F30g
dinner
dinner

Turkey and Black Bean Burrito Bowl

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30 min876 kcal·P65g·C86g·F29g
dinner
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
snack
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
lunch
lunch

Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables

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55 min1019 kcal·P75g·C101g·F33g
dinner
dinner

Quinoa Stuffed Bell Peppers

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50 min640 kcal·P40g·C80g·F18g
dinner
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
breakfast
breakfast

Greek Yogurt Berry Protein Bowl

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5 min569 kcal·P52g·C59g·F16g
dinner
dinner

Baked Salmon with Herb Rice and Green Beans

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35 min839 kcal·P65g·C87g·F29g
dinner
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
dinner
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
mediterranean
lunch

tuna and white bean mediterranean salad

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17 min579 kcal·P42g·C65g·F16g
dinner
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
dinner
dinner

Pan-Seared Cod with Quinoa and Steamed Asparagus

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37 min588 kcal·P43g·C57g·F19g
breakfast
breakfast

Vegetable and Cheese Breakfast Pie

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55 min708 kcal·P52g·C68g·F23g
dinner
dinner

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

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50 min546 kcal·P43g·C57g·F19g
breakfast
breakfast

Protein-Packed Overnight Oats with Berries

No ratings yet
10 min643 kcal·P50g·C75g·F19g
dinner
dinner

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

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45 min896 kcal·P69g·C105g·F26g
breakfast
breakfast

Protein Pancakes with Mixed Berries

No ratings yet
20 min650 kcal·P50g·C75g·F18g
dinner
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
breakfast
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
dinner
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

No ratings yet
50 min975 kcal·P70g·C104g·F26g