Vegetables, stew type, cooked
Vegetables, stew type, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Vegetables, stew type, cooked contains 69 kcal calories, 1.49g protein, and 248µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.49 g | 3% |
| Carbohydrates | 15.74 g | 6% |
| Total fat | 0.18 g | 0% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 169 mg | 7% |
| Potassium | 321 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 248 µg | 28% |
| Retinol | 0 µg | — |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,466 µg | — |
| Alpha-carotene | 1,029 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 91 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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