Vegetables as ingredient in stews
Category: Vegetables and Vegetable Products
100g of Vegetables as ingredient in stews contains 59 kcal calories, 1.77g protein, and 259µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.77 g | 4% |
| Carbohydrates | 12.67 g | 5% |
| Total fat | 0.3 g | 0% |
| Fiber | 2.6 g | 9% |
| Sugars | 3.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34 mg | 1% |
| Potassium | 325 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 48 mg | 4% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 259 µg | 29% |
| Retinol | 0 µg | — |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,588 µg | — |
| Alpha-carotene | 1,042 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 1,088 µg | — |
| Lutein + zeaxanthin | 314 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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