Vegetable smoothie
Category: Vegetables and Vegetable Products
100g of Vegetable smoothie contains 89 kcal calories, 2.75g protein, and 50µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.75 g | 6% |
| Carbohydrates | 5.84 g | 2% |
| Total fat | 6.63 g | 9% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 38 mg | 2% |
| Potassium | 349 mg | 7% |
| Calcium | 73 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 3.92 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Retinol | 26 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 85.4 µg | 71% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 570 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,067 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 30000 1 fl oz
- 27 g
- 10205 1 cup
- 216 g
- 62015 1 small
- 540 g
- 61238 1 medium
- 864 g
- 60919 1 large
- 1,080 g
- 90000 Quantity not specified
- 324 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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