Potato salad with egg, made with any type of fat free dressing
Category: Vegetables and Vegetable Products
100g of Potato salad with egg, made with any type of fat free dressing contains 89 kcal calories, 2.67g protein, and 4.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.67 g | 5% |
| Carbohydrates | 16 g | 6% |
| Total fat | 1.74 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugars | 2.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 205 mg | 9% |
| Potassium | 245 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.11 mg | 13% |
| Selenium | 4.2 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.49 g | 2% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 43.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 60 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 275 g
- 90000 Quantity not specified
- 138 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Potato salad with egg, made with any type of fat free dressing in your next meal plan
Melio can build a complete week of meals around Potato salad with egg, made with any type of fat free dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan