Spinach, for use on a sandwich
Category: Vegetables and Vegetable Products
100g of Spinach, for use on a sandwich contains 27 kcal calories, 2.85g protein, and 283µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.85 g | 6% |
| Carbohydrates | 2.41 g | 1% |
| Total fat | 0.62 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 111 mg | 5% |
| Potassium | 582 mg | 12% |
| Calcium | 68 mg | 5% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.26 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 283 µg | 31% |
| Retinol | 0 µg | — |
| Vitamin C | 26.5 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.03 mg | 14% |
| Vitamin K | 482.9 µg | 402% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate (B9) | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3,400 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6,020 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64546 Guideline amount on regular sandwich
- 10 g
- 64547 Guideline amount on large sandwich
- 20 g
- 90000 Quantity not specified
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Spinach, for use on a sandwich in your next meal plan
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