Spinach and artichoke dip
Category: Vegetables and Vegetable Products
100g of Spinach and artichoke dip contains 329 kcal calories, 4.21g protein, and 151µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 4.21 g | 8% |
| Carbohydrates | 5.07 g | 2% |
| Total fat | 32.76 g | 42% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 620 mg | 27% |
| Potassium | 148 mg | 3% |
| Calcium | 120 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.05 mg | 5% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.48 g | 42% |
| Monounsaturated fat | 7.26 g | — |
| Polyunsaturated fat | 15.21 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 151 µg | 17% |
| Retinol | 70 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | 128.2 µg | 107% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 962 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,145 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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