Artichoke dip
Category: Vegetables and Vegetable Products
100g of Artichoke dip contains 331 kcal calories, 3.86g protein, and 103mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 3.86 g | 8% |
| Carbohydrates | 5.78 g | 2% |
| Total fat | 32.67 g | 42% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 607 mg | 26% |
| Potassium | 130 mg | 3% |
| Calcium | 103 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.46 g | 42% |
| Monounsaturated fat | 7.26 g | — |
| Polyunsaturated fat | 15.17 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Retinol | 70 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 56.6 µg | 47% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 24.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 67 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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