Potato, hash brown
Potato, hash brown, ready-to-heat, with cheese
Category: Vegetables and Vegetable Products
100g of Potato, hash brown contains 249 kcal calories, 6.04g protein, and 1.93mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 6.04 g | 12% |
| Carbohydrates | 23.96 g | 9% |
| Total fat | 15.2 g | 19% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 440 mg | 19% |
| Potassium | 423 mg | 9% |
| Calcium | 131 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 141 mg | 11% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 7.26 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 52 µg | — |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.93 mg | 13% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.92 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 21.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 55 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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