Broccoli salad with cauliflower, cheese
Broccoli salad with cauliflower, cheese, bacon bits, and dressing
Category: Vegetables and Vegetable Products
100g of Broccoli salad with cauliflower, cheese contains 270 kcal calories, 5.83g protein, and 28.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.83 g | 12% |
| Carbohydrates | 10.38 g | 4% |
| Total fat | 22.82 g | 29% |
| Fiber | 1.6 g | 6% |
| Sugars | 6.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 162 mg | 3% |
| Calcium | 107 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.22 g | 26% |
| Monounsaturated fat | 5.11 g | — |
| Polyunsaturated fat | 11.18 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 28.5 mg | 32% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 59.9 µg | 50% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 31.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 140 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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