Potato, hash brown
Potato, hash brown, from school lunch
Category: Vegetables and Vegetable Products
100g of Potato, hash brown contains 218 kcal calories, 2.64g protein, and 2.18mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 2.64 g | 5% |
| Carbohydrates | 28.4 g | 10% |
| Total fat | 11.54 g | 15% |
| Fiber | 3.2 g | 11% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 169 mg | 7% |
| Potassium | 494 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 79 mg | 6% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 7.27 g | — |
| Polyunsaturated fat | 2.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.18 mg | 15% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.31 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 55 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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