Potato, french fries
Potato, french fries, with cheese
Category: Vegetables and Vegetable Products
100g of Potato, french fries contains 260 kcal calories, 3.33g protein, and 1.78mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.33 g | 7% |
| Carbohydrates | 29.76 g | 11% |
| Total fat | 14.22 g | 18% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 365 mg | 16% |
| Potassium | 387 mg | 8% |
| Calcium | 37 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 5.61 g | — |
| Polyunsaturated fat | 4.93 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.78 mg | 12% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.19 mg | 14% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 25.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64626 1 fry, any cut
- 8 g
- 10205 1 cup
- 92 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Potato, french fries in your next meal plan
Melio can build a complete week of meals around Potato, french fries (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan