Potato, french fries
Potato, french fries, restaurant
Category: Vegetables and Vegetable Products
100g of Potato, french fries contains 289 kcal calories, 3.49g protein, and 545mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 3.49 g | 7% |
| Carbohydrates | 37.2 g | 14% |
| Total fat | 14.04 g | 18% |
| Fiber | 3.9 g | 14% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 545 mg | 12% |
| Calcium | 17 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 124 mg | 10% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Monounsaturated fat | 3.36 g | — |
| Polyunsaturated fat | 6.61 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 35.9 µg | 30% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.56 mg | 16% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64044 1 kids meal order
- 70 g
- 64504 1 value/dollar menu order
- 85 g
- 63758 1 small fast food order
- 110 g
- 63759 1 medium fast food order
- 145 g
- 61013 1 large fast food order
- 180 g
- 64739 1 fry, NS as to shape
- 5 g
- 64632 1 shoestring
- 2 g
- 64633 1 straight cut
- 5 g
- 64740 1 spiral or curly
- 8 g
- 64605 1 waffle
- 8 g
- 62927 1 wedge
- 9 g
- 64634 1 crinkle cut
- 5 g
- 10205 1 cup
- 60 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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