Potato, french fries
Potato, french fries, with cheese, school
Category: Vegetables and Vegetable Products
100g of Potato, french fries contains 181 kcal calories, 4.55g protein, and 1.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 4.55 g | 9% |
| Carbohydrates | 17.67 g | 6% |
| Total fat | 10.29 g | 13% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 384 mg | 8% |
| Calcium | 84 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 3.99 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.16 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 13.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64626 1 fry, any cut
- 11 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 245 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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