Potato, french fries
Potato, french fries, with chili and cheese, fast food / restaurant
Category: Vegetables and Vegetable Products
100g of Potato, french fries contains 221 kcal calories, 4.66g protein, and 1.43mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 4.66 g | 9% |
| Carbohydrates | 24.87 g | 9% |
| Total fat | 11.42 g | 15% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 363 mg | 16% |
| Potassium | 358 mg | 8% |
| Calcium | 32 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.01 mg | 6% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 4.53 g | — |
| Polyunsaturated fat | 3.72 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 26.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 525 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64626 1 fry, any cut
- 10 g
- 64044 1 kids meal order
- 145 g
- 64504 1 value/dollar menu order
- 175 g
- 63758 1 small fast food order
- 227 g
- 63759 1 medium fast food order
- 300 g
- 61013 1 large fast food order
- 372 g
- 10205 1 cup
- 124 g
- 90000 Quantity not specified
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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