Potato, boiled
Potato, boiled, from fresh, peel not eaten, no added fat
Category: Vegetables and Vegetable Products
100g of Potato, boiled contains 93 kcal calories, 1.95g protein, and 12.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 1.95 g | 4% |
| Carbohydrates | 21.46 g | 8% |
| Total fat | 0.1 g | 0% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 159 mg | 7% |
| Potassium | 389 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.21 mg | 24% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 12.7 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.39 mg | 9% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64071 1 baby potato
- 60 g
- 64628 1 new potato
- 60 g
- 62015 1 small
- 130 g
- 61238 1 medium
- 170 g
- 60919 1 large
- 300 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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