Mustard greens, NS as to form, cooked
Category: Vegetables and Vegetable Products
100g of Mustard greens, NS as to form, cooked contains 53 kcal calories, 2.99g protein, and 51mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.99 g | 6% |
| Carbohydrates | 4.87 g | 2% |
| Total fat | 3.18 g | 4% |
| Fiber | 3.3 g | 12% |
| Sugars | 1.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 151 mg | 7% |
| Potassium | 400 mg | 9% |
| Calcium | 120 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 61 mg | 5% |
| Iron | 1.71 mg | 10% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 162 µg | 18% |
| Retinol | 12 µg | — |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 270.3 µg | 225% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.8 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,775 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 40 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,688 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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