Broccoli, frozen, cooked with oil
Category: Vegetables and Vegetable Products
100g of Broccoli, frozen, cooked with oil contains 53 kcal calories, 3g protein, and 38.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3 g | 6% |
| Carbohydrates | 5.18 g | 2% |
| Total fat | 3.02 g | 4% |
| Fiber | 2.9 g | 10% |
| Sugars | 1.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 123 mg | 5% |
| Potassium | 137 mg | 3% |
| Calcium | 32 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 38.8 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.83 mg | 12% |
| Vitamin K | 88.2 µg | 74% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 578 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,060 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 61667 1 piece
- 10 g
- 60782 1 floweret
- 10 g
- 62216 1 spear
- 40 g
- 90000 Quantity not specified
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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