Mustard greens, fresh, cooked
Mustard greens, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Mustard greens, fresh, cooked contains 29 kcal calories, 3.07g protein, and 52.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.07 g | 6% |
| Carbohydrates | 5.01 g | 2% |
| Total fat | 0.45 g | 1% |
| Fiber | 3.4 g | 12% |
| Sugars | 1.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 146 mg | 6% |
| Potassium | 412 mg | 9% |
| Calcium | 123 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 62 mg | 5% |
| Iron | 1.76 mg | 10% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.18 mg | 20% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 154 µg | 17% |
| Retinol | 0 µg | — |
| Vitamin C | 52.5 mg | 58% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.15 mg | 14% |
| Vitamin K | 276.1 µg | 230% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,823 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 41 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,799 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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