Kale, NS as to form, cooked
Category: Vegetables and Vegetable Products
100g of Kale, NS as to form, cooked contains 69 kcal calories, 3.05g protein, and 68.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.05 g | 6% |
| Carbohydrates | 4.61 g | 2% |
| Total fat | 4.29 g | 6% |
| Fiber | 4.3 g | 15% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 185 mg | 8% |
| Potassium | 363 mg | 8% |
| Calcium | 265 mg | 20% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.08 g | — |
| Polyunsaturated fat | 1.49 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 251 µg | 28% |
| Retinol | 12 µg | — |
| Vitamin C | 68.1 mg | 76% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 408.2 µg | 340% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.17 mg | 7% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.8 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,843 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6,190 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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