Kale, frozen, cooked
Kale, frozen, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Kale, frozen, cooked contains 44 kcal calories, 2.93g protein, and 17.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 2.93 g | 6% |
| Carbohydrates | 5.28 g | 2% |
| Total fat | 1.21 g | 2% |
| Fiber | 2.3 g | 8% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 132 mg | 6% |
| Potassium | 144 mg | 3% |
| Calcium | 150 mg | 12% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 42 mg | 3% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Retinol | 0 µg | — |
| Vitamin C | 17.7 mg | 20% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 416.8 µg | 347% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,725 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4,965 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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