Greens, NS as to form, cooked
Category: Vegetables and Vegetable Products
100g of Greens, NS as to form, cooked contains 58 kcal calories, 2.89g protein, and 45.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.89 g | 6% |
| Carbohydrates | 5.02 g | 2% |
| Total fat | 3.4 g | 4% |
| Fiber | 4.1 g | 15% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 294 mg | 6% |
| Calcium | 228 mg | 18% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 42 mg | 3% |
| Iron | 1.12 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 1.08 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 259 µg | 29% |
| Retinol | 11 µg | — |
| Vitamin C | 45.3 mg | 50% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.98 mg | 13% |
| Vitamin K | 409.9 µg | 342% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,956 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 26 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,396 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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