Greens, frozen, cooked
Greens, frozen, cooked, fat added
Category: Vegetables and Vegetable Products
100g of Greens, frozen, cooked contains 59 kcal calories, 2.84g protein, and 377µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2.84 g | 6% |
| Carbohydrates | 5.59 g | 2% |
| Total fat | 3.24 g | 4% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 150 mg | 7% |
| Potassium | 188 mg | 4% |
| Calcium | 164 mg | 13% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 33 mg | 3% |
| Iron | 1.06 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.76 g | 4% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 377 µg | 42% |
| Retinol | 11 µg | — |
| Vitamin C | 20.6 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 487.9 µg | 407% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,351 µg | — |
| Alpha-carotene | 53 µg | — |
| Beta-cryptoxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7,948 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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