Cabbage, red, cooked
Category: Vegetables and Vegetable Products
100g of Cabbage, red, cooked contains 58 kcal calories, 1.26g protein, and 46.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.26 g | 3% |
| Carbohydrates | 6.85 g | 2% |
| Total fat | 2.86 g | 4% |
| Fiber | 2.1 g | 8% |
| Sugars | 3.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 138 mg | 6% |
| Potassium | 272 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0 mg | 0% |
| Zinc | 0.24 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 11 µg | — |
| Vitamin C | 46.2 mg | 51% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 34.8 µg | 29% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 647 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 19 µg | — |
| Lutein + zeaxanthin | 315 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 88.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 155 g
- 90000 Quantity not specified
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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