Cabbage, Chinese, raw
Category: Vegetables and Vegetable Products
100g of Cabbage, Chinese, raw contains 13 kcal calories, 1.5g protein, and 45mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 2.18 g | 1% |
| Total fat | 0.2 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 1.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 252 mg | 5% |
| Calcium | 105 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 223 µg | 25% |
| Retinol | 0 µg | — |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 45.5 µg | 38% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,681 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 95.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 61116 1 leaf
- 15 g
- 60849 1 head
- 840 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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