Cabbage, Chinese, cooked
Cabbage, Chinese, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Cabbage, Chinese, cooked contains 14 kcal calories, 1.56g protein, and 39.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1.56 g | 3% |
| Carbohydrates | 2.26 g | 1% |
| Total fat | 0.21 g | 0% |
| Fiber | 1 g | 4% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 188 mg | 8% |
| Potassium | 262 mg | 6% |
| Calcium | 109 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 220 µg | 24% |
| Retinol | 0 µg | — |
| Vitamin C | 39.7 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 47.3 µg | 39% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,645 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 39 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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