Broccoli, cooked
Broccoli, cooked, from restaurant
Category: Vegetables and Vegetable Products
100g of Broccoli, cooked contains 77 kcal calories, 2.55g protein, and 76.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.55 g | 5% |
| Carbohydrates | 6.2 g | 2% |
| Total fat | 4.66 g | 6% |
| Fiber | 2.4 g | 9% |
| Sugars | 1.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 241 mg | 10% |
| Potassium | 300 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 19 µg | — |
| Vitamin C | 76.6 mg | 85% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 104.3 µg | 87% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 96 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 699 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 160 g
- 61667 1 piece
- 10 g
- 60782 1 floweret
- 10 g
- 62216 1 spear
- 40 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Broccoli, cooked in your next meal plan
Melio can build a complete week of meals around Broccoli, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan