Broccoli, chinese, raw
Category: Vegetables and Vegetable Products
100g of Broccoli, chinese, raw contains 26 kcal calories, 1.2g protein, and 29.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 4.67 g | 2% |
| Total fat | 0.76 g | 1% |
| Fiber | 2.6 g | 9% |
| Sugars | 0.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 274 mg | 6% |
| Calcium | 105 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 43 mg | 3% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Retinol | 0 µg | — |
| Vitamin C | 29.6 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 89.1 µg | 74% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,032 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 957 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 36 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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